Sports Massage

Sports massage is a type of massage that involves working deep into soft tissue, which athletes in particular will benefit greatly from.

Sports massage is used to relieve and correct problematic areas and imbalances in soft tissues, whose causes include repetitive and strenuous physical activity and trauma. Tissues targeted include skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues).

The use of sports massage prior to and after exercise will help enhance performance, aid recovery and prevent injury.

Price :

30 minutes - £22
45 minutes - £30
1 hour - £35
1 hour 15 minutes - £40

sports massage

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